Fitness at home, dealing with anxiety and staying positive with Janette Cardy
Janette Cardy is a fitness presenter and has run her successful fitness business for over 20 years. She has also competed for GB in triathlon and won European and world medals.
She is also a mentor and life coach to businesses, individuals and athletes in the UK and Portugal.
Janette will share her knowledge on:
– How to deal with adversity
– How to stay fit and healthy mentally and physically during this challenging time
– How to deal with anxiety and stress
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