5 Tips on How to Brighten Up and Modernise Your Workspace

Here’s how to brighten up and modernise your workspace Your workspace is more than just a place to work; it’s a reflection of your brand, productivity, and creativity. In today’s fast-paced business world, creating a vibrant and modern workspace is key to enhancing employee satisfaction and overall efficiency. At Aston & James, we understand the […]

Olympics 2024: Getting the balance right in sports nutrition

As the countdown to the Olympics gets underway, the focus for athletes is on getting fitter, faster, and stronger, but at what cost? Qualified sports nutritionist Clare Shaw, a Senior Sports Lecturer at Oxford Brookes University, and a practitioner on the Sport and Exercise Nutrition register (SENr), is researching the impact of low energy availability in athletes for her PhD. Here she discusses her research and offers tips for balancing energy intake and output.

Blenheim Shines on the World Stage

Oxfordshire took centre stage as HM The King and 45 European leaders converged on Blenheim Palace at the biggest UK-led summit of the year on one of the hottest days of the summer (a low bar admittedly). They discussed some of the most pressing generational issues facing Europe – from ensuring international support for Ukraine, to illegal immigration and security co-operation.

Measuring Southgate’s Legacy

“We’ve had some interesting resignations from football managers this year that I’m sure will be referenced across business schools for a while to come – and Gareth Southgate is no exception.