Building personal resilience with 10Fs with Diane Wilkinson of Connecting to Excellence
Aim of the session: To give delegates a clear framework for maximising resilience in themselves in order to avoid overwhelm and be able to perform well in life.
Giving delegates a greater awareness of the essentials of good self-care, using 10Fs.
This is to identify what to do to fill our tanks of resilience, to help us perform well in a disrupted world, which can be energy sapping and detrimental to our well-being.
By the end of the workshop delegates will be able to:
• Define personal resilience
• Explore the key 10F factors that contribute to personal resilience
• Identify personal triggers that limit resilience
Warning: Undefined array key "author_person" in /home/b4business/public_html/wp-content/themes/b4-2020/functions.php on line 121
Warning: Trying to access array offset on value of type null in /home/b4business/public_html/wp-content/themes/b4-2020/functions.php on line 121
Warning: Trying to access array offset on value of type null in /home/b4business/public_html/wp-content/themes/b4-2020/functions.php on line 114
https://www.b4-business.com/company/b4-newsdesk/">
Warning: Undefined array key "author_company" in /home/b4business/public_html/wp-content/themes/b4-2020/functions.php on line 114
Warning: Trying to access array offset on value of type null in /home/b4business/public_html/wp-content/themes/b4-2020/functions.php on line 114
Warning: Trying to access array offset on value of type null in /home/b4business/public_html/wp-content/themes/b4-2020/functions.php on line 114
https://www.b4-business.com/company/b4-newsdesk/">
Warning: Undefined array key "author_company" in /home/b4business/public_html/wp-content/themes/b4-2020/functions.php on line 114
Warning: Trying to access array offset on value of type null in /home/b4business/public_html/wp-content/themes/b4-2020/functions.php on line 114
B4 Newsdesk
Warning: Undefined array key "author_company" in /home/b4business/public_html/wp-content/themes/b4-2020/functions.php on line 114
Warning: Trying to access array offset on value of type null in /home/b4business/public_html/wp-content/themes/b4-2020/functions.php on line 114
B4 Newsdesk shares content from guests, non-members or past members.
More in Coaching
Welcome to B4: Emma Georgiou Coaching
I’m a leadership coach, consultant and facilitator, working with organisations to build more resilient, confident and human-centred leaders.
Interview with Mel Noton of 4Thought: Pushing Boundaries & Delving Deeper
Mel Noton is an Executive Coach who has a passion for extracting the full potential of her clients which include CEO’s, senior leaders, executives or leadership teams. Mel is a specialist in managing challenging, emotionally straining and draining work conflicts and situations to successful outcomes.
RoSPA and L’Oréal’s ‘Leading Safely’ programme gains huge momentum
RoSPA and L’Oréal’s Leading Safely for Women programme, part of their Safe@Work-Safe@Home partnership, which launched earlier this year has had a ‘phenomenal response’, according to Dr Karen McDonnell, RoSPA’s health and safety policy adviser.
From this author
Building Better Businesses: How Values, Culture and Purpose Shape Positive Impact
Hosted by Better Business Ecosystem lead Grant Hayward, B4 Members gathered to explore what it truly means to run a “better business” — one that creates meaningful impact for employees, customers, communities and the wider world. The discussion examined how organisational values, mission-driven thinking and workplace culture shape the way businesses operate and grow. Please see link at the foot of the article to a report from new B4 Members, Designed by Oxygen, which was referenced by Suzie Mills during the session.
HENLEY FESTIVAL’S SPECTACULAR LINE-UP FOR 2026
Henley Festival Presented by Hemani is thrilled to reveal a dazzling line-up for five magical summer nights from 8-12 July 2026 with headliners on its iconic Floating Stage including Boy George & Culture Club, Sugababes, Lulu, and Alex James’ Britpop Classical.
B4 Business Development Ecosystem – Strategic Focus on Winning the Right...
Our recent Business Development Ecosystem, facilitated by the excellent Caroline O’Connor of Fourth Born, brought together business owners and senior business development professionals from sectors including construction, professional services, charities and technology.