Running a business is a marathon not a sprint with Richard Knight
Richard Knight will be sharing his insights and experiences in business over the last 33 years and how it helped him to run the London Marathons in 2004 and 2005.
PLUS also what he learned from the marathon experience, with a focus on the following:
• Responsibility
• Importance of Goal setting
• Experience
More in Coaching
Welcome to B4: Emma Georgiou Coaching
I’m a leadership coach, consultant and facilitator, working with organisations to build more resilient, confident and human-centred leaders.
Interview with Mel Noton of 4Thought: Pushing Boundaries & Delving Deeper
Mel Noton is an Executive Coach who has a passion for extracting the full potential of her clients which include CEO’s, senior leaders, executives or leadership teams. Mel is a specialist in managing challenging, emotionally straining and draining work conflicts and situations to successful outcomes.
RoSPA and L’Oréal’s ‘Leading Safely’ programme gains huge momentum
RoSPA and L’Oréal’s Leading Safely for Women programme, part of their Safe@Work-Safe@Home partnership, which launched earlier this year has had a ‘phenomenal response’, according to Dr Karen McDonnell, RoSPA’s health and safety policy adviser.
From this author
Building Better Businesses: How Values, Culture and Purpose Shape Positive Impact
Hosted by Better Business Ecosystem lead Grant Hayward, B4 Members gathered to explore what it truly means to run a “better business” — one that creates meaningful impact for employees, customers, communities and the wider world. The discussion examined how organisational values, mission-driven thinking and workplace culture shape the way businesses operate and grow. Please see link at the foot of the article to a report from new B4 Members, Designed by Oxygen, which was referenced by Suzie Mills during the session.
HENLEY FESTIVAL’S SPECTACULAR LINE-UP FOR 2026
Henley Festival Presented by Hemani is thrilled to reveal a dazzling line-up for five magical summer nights from 8-12 July 2026 with headliners on its iconic Floating Stage including Boy George & Culture Club, Sugababes, Lulu, and Alex James’ Britpop Classical.
B4 Business Development Ecosystem – Strategic Focus on Winning the Right...
Our recent Business Development Ecosystem, facilitated by the excellent Caroline O’Connor of Fourth Born, brought together business owners and senior business development professionals from sectors including construction, professional services, charities and technology.


