Mindfulness and Resilience with Sophie Maclaren of Awaris
How to navigate lockdown and emerge stronger, wiser, and more able. This is a period we and our children will remember for the rest of our lives- this workshop invites you to make it meaningful.
Learn practical, effective mindfulness practices to support you now and on the road ahead.
Benefits:
• Calm
• Soothe the nervous system
• Clear thinking and decision making
• Boost immune system
• Better sleep
• Positive outlook
• Boosted mood and happiness
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