Fitness at home, dealing with anxiety and staying positive with Janette Cardy

Janette Cardy is a fitness presenter and has run her successful fitness business for over 20 years. She has also competed for GB in triathlon and won European and world medals.

She is also a mentor and life coach to businesses, individuals and athletes in the UK and Portugal.

Janette will share her knowledge on:

– How to deal with adversity
– How to stay fit and healthy mentally and physically during this challenging time
– How to deal with anxiety and stress

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