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B4 LIVE: Jeremy Howick

Stress management for improving creativity and productivity

It’s impossible to be creative or productive when you’re in crisis—in stress. While stress is part of life, when it is chronic and left unmanaged, it gets in the way of good mental and physical health, productivity, and creativity. Using stories we can relate, Dr. Jeremy Howick will reveal cutting edge scientific facts about stress and its antidote: the relaxation response.