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B4 LIVE: Janette Cardy

Fitness at home, dealing with anxiety and staying positive against adversity with Janette Cardy.

About this Event: Janette Cardy is a fitness presenter and has run her successful fitness business for over 20 years. She has also competed for GB in triathlon and won European and world medals.

She is also a mentor and life coach to businesses, individuals and athletes in the UK and Portugal.

Janette will share her knowledge on how to deal with adversity, how to stay fit both mentally as well as physically and how to Deal with anxiety in this unsettling time.