B4 LIVE: Diane Wilkinson
Building Personal Resilience with 10Fs with Diane Wilkinson
Aim of the session: To give delegates a clear framework for maximising resilience in themselves in order to avoid overwhelm and be able to perform well in life.
Giving delegates a greater awareness of the essentials of good self-care, using 10Fs.
This is to identify what to do to fill our tanks of resilience, to help us perform well in a disrupted world, which can be energy sapping and detrimental to our well-being.
By the end of the workshop delegates will be able to:
Define personal resilience
Explore the key 10F factors that contribute to personal resilience
Identify personal triggers that limit resilience