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B4 LIVE: Diane Wilkinson

Building Personal Resilience with 10Fs with Diane Wilkinson

Aim of the session: To give delegates a clear framework for maximising resilience in themselves in order to avoid overwhelm and be able to perform well in life.

Giving delegates a greater awareness of the essentials of good self-care, using 10Fs.

This is to identify what to do to fill our tanks of resilience, to help us perform well in a disrupted world, which can be energy sapping and detrimental to our well-being.

By the end of the workshop delegates will be able to:

Define personal resilience
Explore the key 10F factors that contribute to personal resilience
Identify personal triggers that limit resilience