4Thought
About
4THOUGHT – Coaching 4You – Taking Effective Actions, Making Good Decisions
4Thought has been set up as a company that delivers a bespoke, eclectic mix of Coaching, Reflective Thinking, Cognitive Behaviour Therapy Techniques, Solution Focused Therapy Techniques, Motivational Interviewing Techniques, and Active Listening (‘Listening to understand, not to respond’ Nancy Kline, 1999) to work personally with you.
By drawing on all these skills you can take the outcomes and established goals, and those as yet unknown to you. By building a Coaching experience personalised to you we help you achieve considered actions not reaction, driven successes not burnout, empowered choices not pressured acts.
Team Members
Content
It Takes A Village – Well Being Series:
How we can work together to improve wellbeing of the communities we all exist in.
Wellbeing at Work and Functional Resilience
Melissa Noton, co-Leader of B4’s Wellbeing Group, talks to the Head of Oxford Health’s Wellbeing department, Roz O’Neil, about staff pressures, their accumulative nature and the need to support a level of functional resilience, organisational agility and leadership.
Interview with Mel Noton of 4Thought: Pushing Boundaries & Delving Deeper
Mel Noton is an Executive Coach who has a passion for extracting the full potential of her clients which include CEO’s, senior leaders, executives or leadership teams. Mel is a specialist in managing challenging, emotionally straining and draining work conflicts and situations to successful outcomes.
B4 Workplace Wellbeing Special
In this episode of the B4 Podcast we’ll be discussing the increasingly important topic of Workplace Wellbeing with B4 Members, each offering their own unique perspective.
The Guideposts Information and Support (GIS) Service
On this episode of Let’s Talk Mental Health, Mel Noton chats to Avril Ishmael about the GIS and the great services it offers to individuals, businesses and communities alike.
The Guideposts Information and Support (GIS) Service
On this episode of Let’s Talk Mental Health, Mel Noton chats to Avril Ishmael about the GIS and the great services it offers to individuals, businesses and communities alike.
Your Introduction to the World of Business (Episode 2)
Your Introduction to the World of Business gives businesses the opportunity to broaden the horizons of their future employees, and for students to learn more and ask questions about the world of business.
Returning to work post lockdown – The New Normal
On this episode of Let’s Talk Mental Health with Mel Noton, we’re joined by Rab and Katie as they discuss the return to work post-lockdown and pandemic.
Returning to work post lockdown – The New Normal
On this episode of Let’s Talk Mental Health with Mel Noton, we’re joined by Rab and Katie as they discuss the return to work post-lockdown and pandemic.
Supporting young people’s mental wealth
On this episode of Let’s Talk Mental Health with Mel Noton, we’re joined by Jodie Lloyd-Jones from Oxfordshire Youth to discuss their work in the local community and the issues young people face in today’s workplace.
Supporting young people’s mental wealth
On this episode of Let’s Talk Mental Health with Mel Noton, we’re joined by Jodie Lloyd-Jones from Oxfordshire Youth to discuss their work in the local community and the issues young people face in today’s workplace.
Talking About Autism
In this episode of Let’s Talk Mental Health with Mel Noton, Mel and special guests Mandy Aulak and Kimberley Ashwin discuss autism and coping with neuro-diverse conditions.
Talking About Autism
In this episode of Let’s Talk Mental Health with Mel Noton, Mel and special guests Mandy Aulak and Kimberley Ashwin discuss autism and coping with neuro-diverse conditions.
Children, Young Carers & COVID
Over the past year the world we once knew has become very different for all of us. We’ve all faced personal and professional challenges on a different scale and there’s no real light at the end of the tunnel. But most of us reading this will be of a certain age, we’ve lived our lives to some extent, we’ve experienced things we can, for the time being anyway, no longer experience. Not everyone can handle that, no matter how insignificant those experiences are in the grand scheme of things, they’re important to someone.
Children, Young Carers & COVID
B4 Members discuss the direct and indirect impacts of COVID on the lives of children and young carers.
Children, Young Carers & COVID
B4 Members discuss the direct and indirect impacts of COVID on the lives of children and young carers.
The B4 NEXUS Webinar hosted by Adrian Sell
B4 NEXUS webinars give local charities, social enterprises and up and coming businesses the opportunity to tell us more about what they do and how they work. They’re also an opportunity to hear from experts with advice for third sector organisations to help them develop and flourish.
Support for local businesses, charities, and young people starting careers
4Thought is offering free sessions of up to 2hrs in January 2021 to support people who struggle to access coaching, who are struggling working from home, or who are trying to get started in their careers.