Mindfulness and Resilience with Sophie Maclaren of Awaris

How to navigate lockdown and emerge stronger, wiser, and more able. This is a period we and our children will remember for the rest of our lives- this workshop invites you to make it meaningful.

Learn practical, effective mindfulness practices to support you now and on the road ahead.


• Calm
• Soothe the nervous system
• Clear thinking and decision making
• Boost immune system
• Better sleep
• Positive outlook
• Boosted mood and happiness

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